To sum it all, in the present times, the intake of vegan diet enables an individual to be nutritionally sufficient and aids in reducing the chronic illnesses. As per the survey of American Dietetic Association, the appropriately planned diet for vegetarians is a rich source of nutrients. It is adequate and also aids in the prevention and treatment of certain illnesses (Messina, Virginia, Vesanto and Mangels 82-86). In the science terms, a vegan is less exposed to the cardiovascular diseases and is healthier as an individual, when speaking of, low cholesterol and maintained blood pressure.
For enhancing the diet of a vegan, it is recommended that the intake of calcium rich food, iron rich food, zinc fortified foods and the foods that constitute Vitamin B-12 should be ensured. This is essential for every vegan who intends to follow a vegan diet more diligently. The intake of iron from the above list of nutrients ensures that a vegan is not affected by anaemia on a more frequent basis in comparison to other non-vegan individuals. It would be correct to say that the vegans are self-sufficient to incorporate appropriate food products in their diet to balance the nutritional quotient by making the apt choices of food. Though much research has been conducted in the past regarding the vegans and their diets, there is still much scope to understand the clear picture of the topic.
This can be done by conducting studies in other aspects and segments of a vegan diet. The research shows that a vegan diet is successful only when a vegan follows his/her diet plan for at least 5 years. The current knowledge of the vegan diet depicts that the health benefits are more prominent in it when an individual adopts this regime. That is, he/she starts to avoid meat for every week, substitutes his/her meat meal with a vegetarian option and when an individual searches thoroughly the internet options for getting an access to the vegetarian menus helps the vegans to kick start their plan for becoming a vegan. However, it would be true to say that the vegan diet though has myriad benefits but it also has negative effects on the nutritional quotient of the individual. There is not much study contributed to this problem yet. However, in the view of the traditions and customs of the society, people who consume more vegetables are healthier than those who are on the other side of the grass!